Tenn
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Tenn
Just 10 seconds away.
A 10-second pause before distracting sites
frees you from unconscious habits.
JOMO — Joy of Missing Out
Free
iOS
macOS
Focus
Digital wellbeing
Better sleep
Habit change
Mac
iPhone
Feature comparison
Feature
macOS
iOS
Block websites
Block apps
Block by URL path
Custom redirect URL
Allowlist specific URLs
Auto-adjust display brightness (external displays supported)